Yoga Classes

Mindful Yoga with Debbie Boe
Tuesday Mornings 10:15 AM to 11:30 AM
First United Methodist Church (in the dining room)
600 State St. Salem, Oregon
Cost: Sliding scale, $8.00-$12.00 for drop-in. Monthly option, $35.00. Join me for a gentle and fun 75 minute mindful yoga practice, using modified yoga postures with props for those who need extra support (chairs, blocks, blankets, straps and walls). We’ll explore deep breathing techniques and movement to open, stretch and strengthen the body, calm the mind. All levels of mobility are welcome!

Peas, Love and Yoga (June-September)
Peas, Love and Yoga!
I LOVE DOING YOGA OUTSIDE! The warm weather is here and it's time once again to breathe in the delicious morning air at Minto Island Growers Farm. Please join me for Peas, Love and Yoga at The MIG Farm Stand Saturday mornings at 9:00 AM, June to September. This is an All Levels class, everyone is welcome. Donations are greatly appreciated. Please bring your own props; if you need to borrow a mat, call or text me at 503-990-5043.
This farm is such a wonderful place to be. The beautiful flowers and organic veggies, the sounds of a working farm, the amazing smells wafting from the food truck as they prepare for the day. I feel so lucky to be invited back to share Yoga for another summer! Thank you, Eizabeth and MIG.

❤️ Debbie

Directions to the farmstand: Located just 10 minutes from downtown Salem .3 miles off of River Road South at 3394 Brown Island Road South in Salem, Oregon 97302.
After turning on Brown Island Road, cross the railroad tracks, passing our nursery on your right. Continue following signs to the farm stand, which will appear on your right after the tall trees- look for a white canopy and brown pole building.  


Details:
Peas, Love & Yoga at Minto Island Growers Farm Stand
3394 Brown Island Rd South, Salem, Oregon
Saturdays, June to September

9:00 AM Yoga
All levels of ability welcome!
Please BYOP (bring your own props)
Dress in layers, it can be chilly!
Sliding scale, $5-$15 (though no one turned away for lack of $)
Check Minto Island Grower's Facebook page for updates regarding weather cancelations.
For more info, call Debbie at 503-990-5043


Here’s what students say about Debbie’s teaching style:

"Debbie shares her yoga experience and expertise in a way that made me feel very comfortable. She creates an atmosphere that allows for open sharing and question-asking so that everyone feels at ease. After her weekend retreat at Silver Falls State Park, my body (and mind) felt incredibly strong and refreshed." Emily

“Welcoming, diverse, appropriate for all body types. Great way for me to get centered each week.” LA

“She connects with people. Debbie truly enjoys welcoming people to yoga and helping every individual improve. She expresses a dedication to her students, and doesn’t see any barriers to individual improvement, regardless of age, etc.” Lisa