Sweet Deal for February!

Sweet Deal!

February Special,

Add hot rocks to your massage for free!

(regularly $10.00 extra)

great time to get a gift certificate for Valentine's Day!

Debbie Boe, LMT #4217

Massage and Yoga Therapy

503-990-5043

O Yo!

The weather is amazing, so we are starting our Peas, Love and Yoga  class (aka O Yo! Outside Yoga) early this season!! Leslie Venti and I will be teaching Tuedsays at 6:30 PM starting NOW and Friday mornings at 8:00 AM starting May 25th. Classes are All Levels, beginners are welcome, please bring your own props and dress in layers! Minto Island Growers is located at 3394 Brown Island Road. The Farm Food Cart opens June 1st! Yay!

June 22, 2012 Update: the weather has been fluctuating a lot this month! Please check the Minto Island Growers facebook page to confirm that class is happening. We cancel when it's raining or too cold! Also, if you want a shorter class, we have a 7:30 half hour of "farmer stretches" before the regular yoga class. Join us for either or both!

My favorite restaurant and a new yoga class!

My very favorite place for lunch in Salem is Venti's Cafe, owned by Dino and Leslie Venti who are two of my very favorite people in Salem. I am working my way through the menu and have several favorites. Today I had the Veggie Deluxe (brown rice, tons of veggies, pineapple, black beans etc).
Another fav is their cajun rockfish tacos. and steak flatbread. and morrocan chicken. and pumpkin curry. and and OK, here's the menu that's eaiser since I have yet to eat anything there that isn't one my favorite list! PS and sweet potato fries. They have 2 locations, one in downtown at 325 Court St NE and the new taphouse in South Salem at 2840 Commercial St SE
Check out this article written by Leslie. 

Another favorite Salemite is Evelyn Dacker. I met Evelyn about ten years ago in Dan MeLeod's yoga class. She's an MD with the motto "Western Medicine with an Open Mind"  She owns Vida Family Medicine in South Salem. We have just started a new yoga class at the Vida Education Center (next door to the clininc) 1105 Liberty St. Class is Tuesday eveings at 6:30 and Saturdays at noon. Leslie Venti teaches a super fun Dynamic Flow class, mine is a bit mellower. These are All Levels classes, begginers are welcome! Please bring your own yoga props, class cost is by donation.

5/15/2012 Update: Debbie and Leslie are teaching OUTSIDE at Minto Island Growers Farm Stand and the Vida yoga classes are on hiatus for now. Check Vida's website for their current class offerings.

Gift Certificate Sale!

It's that time of year again, here's the perfect stocking stuffer!

Friday Morning Yoga at Minto Island Growers, Peas, Love and Yoga!

Yay! Yoga outside! 8 AM friday mornings at the Minto Island Growers farm stand, 3394 Brown Island Road S, Salem, Oregon.  UPDATE! This is going so well, we've added 2 more days...Monday moning at 7:45 with Leslie Venti teaching, and tuesday evenings at 7 pm, Leslie and Debbie alternating teaching! Classes are All Levels and pay is by donation!

More info here about the farm stand http://www.mintogrowers.com/

UPDATE: Now that summer is over, so are our wonderful outside yoga classes. Please join us again next summer!!

Rhythms & Renewal Retreat

Rhythms & Renewal Retreat
yoga, drumming, self-breema and meditation

with Mark Powers and Debbie Boe

August 26-28, 2011
Silver Falls Conference Center


“Part of being awake is slowing down enough to notice . . .” (Pema Chodron)

Cost: $275
Click here to sign up!

Yoga and Chi Running Retreat at Silver Falls

Begins with dinner on Friday, June 10^th ends after lunch on Sunday, June 12^th

Cost: $340.00 includes two nights lodging and six meals,

 instruction in Chi Running®, yoga, pranayama and meditation.

Lodging: shared cabins at Silver Falls Conference Center

Facilitators: Debbie Boe, LMT and Yoga Instructor

Alice Peters Diffely, Certified Chi Running® & Chi Walking® Instructor

       

To register, please send an email to boemassage (at) hotmail (dot) com.

Include roommate preference and dietary restrictions/preferences. Feel free to call me at 503-990-5043 or email for more information.

feedback from past retreat participant:

"Debbie shares her yoga experience and expertise in a way that made me feel very comfortable. She creates an atmosphere that allows for open sharing and question-asking so that everyone feels at ease. After her weekend retreat at Silver Falls State Park, my body (and mind) felt incredibly strong and refreshed." Emily